Nova Uniao TKO Brazilian Jiu Jitsu Blog

Tips, stories, and updates from the mats at Nova Uniao Team Kriebel Ohio Brazilian Jiu-Jitsu.

Featured Posts

🥋 The Benefits of Starting Brazilian Jiu-Jitsu at Any Age

Posted: January 6, 2026

Discover the benefits of Brazilian Jiu-Jitsu for kids, teens, and adults. Learn how BJJ builds confidence, fitness, and lifelong skills at every age. 

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🥋Prepare for Your First Jiu-Jitsu Class – Solo Mobility Drills
 Posted: September 5, 2025
Starting BJJ can feel intimidating, but it doesn’t have to! Learn simple, no-partner warm-up drills you can practice at home to build strength, flexibility, and confidence before stepping on the mats. Perfect for beginners nervous about their first class!

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➡️The Benefits of Starting Brazilian Jiu-Jitsu at Any Age

➡️Prepare for Your First Jiu-Jitsu Class – Solo Mobility Drills

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